Overview
Engage in a revitalizing breath-based Hatha Yoga exercise to elevate your well-being. Begin in a comfortable seated position, focusing on erect posture.
Inhale deeply through your nose, expanding your chest, and exhale slowly through pursed lips. Sync your breath with gentle movements, such as raising your arms on inhalation and lowering them on exhalation. Emphasize the quality of breath, allowing it to guide each movement. This practice enhances lung capacity, promotes mindfulness, and cultivates a sense of calm. Embrace the rhythmic flow, attuning breath with body, as you embark on a journey of rejuvenation and inner balance through this transformative Hatha Yoga exercise.
